Take 2 mins to just breath. Feel your feet, feel your hands, your head, your torso. After breathing into your body’s fullness, begin to move in a way that feels victorious. Find a motion to repeat with your body that fills you with a sense of victory, and repeat it over and over again for another 2 minutes. Then just breath.
How do you feel now? What sensations do you notice in your body? Share about these sensations in poetry, photography, song, painting, words, video, or whatever creative expression inspires you and post on your social media networks, in the comment section of this blog, and/or in the CLN Facebook Group.