haven’t done any of the Qs this week? didn’t get your checklist done yesterday? feeling guilty, bummed out, overwhelmed, hard on yourself?
well, quit that s*%t. be merciful to thyself!
research shows that humans can only make 4 or less decisions well per day, yet most of us strive to make far more than that on the daily.
so today, quit beating yourself up for anything you haven’t done this week, and use today to catch up. Read back over the last 4 Qs of the Most Merciful Universe. Decide to do ONE of them (in addition to this one). then, to use up your other three quality decisions, decide to let go of three common self criticisms you make of yourself and turn them into affirmations instead!