2nd Air Q5: Quest

find something you can draw on — the bigger the better! it can be paper, canvas, cardboard, etc — anything you can mark on.

find some utensils or paint.

your quest is to visually express the conflict or tension you are experiencing with no regard at all for the way the results look. just get it out there!

make a mess, express yourself! 

continue drawing/painting/expressing until you experience some relief of the tension.

then take a few deep breaths, take a few moments to take in what you made, and notice how you feel in your body.

then, let it go. tear it up, burn it (somewhere safe!), crumble it up, or just toss it in the recycling bin…whatever you do, just let it go, right away!

close the quest by expressing gratitude.


Share here...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close