Courageously Loving Newborn: on this final day of the Birth of Water, liberate your sounds of anger and joy, pleasure and pain, and don’t be shy. With water as your ally, you can be as loud as you want. Try this technique to quell the sounds so the neighbors don’t worry:
The pillow is a popular place to scream into — but a bowl or bathtub full of water will do the job, too. Better yet, find a body of water!
Put your head in, and scream!