day 2 of 7 of sexyconfidentnow self-love: lovin’ up your jaw, neck, and throat
- set aside 15 mins or more for today’s self-love practice
- grab a pair of clean socks.
- find a song on a device or a song in your heart
- get your body in a place where you can move easily or is comfortable with socks and song nearby AND you feel comfortable making some loud sounds
- grab the socks and give’em a good bite. QLENCH for 10-30 seconds and let out some aggression (careful that you don’t bite too hard! be mindful of your teeth). release and repeat three times — make any sounds — growling or grunting included — might come naturally
- set down the socks and give your jaw a good shake to prepare for the QLEARING
- now it’s time to sing. sing loud, and sing proud. clear your throat, let out any sounds the are stuck, and hesitation or fear — clear it all away with some full belly top of the lungs singing
REPEAT as necessary until you feel your throat chakra is open, vibrant, loved up, and #sexyconfidentnow
Creative Liberation Now 