for day 2 of 7 days of sexyconfidentnow self-love, we move to the third eye.
- set aside 15 mins or more
- get a washcloth and warm or cool water; add lavender or another soothing herb if desired.
- Use this affirmation (below) as inspiration to create your own self-loving affirmation to repeat to yourself, silently or outloud, while lying down with the warm or cool cloth placed on your forehead.
- connect with your intuition…just listen, celebrate, and honor your wisdom as you relax and love up your whole body through whatever movement or stillness this meditation inspires.