Breathe-the Warrior’s way
Focus your attention on somatic activity, noticing distraction as it arises, and bringing attention back to the breath.
What demonstrates having a Warriors mind—focused and aware:
Few or many returns to breath?
Becoming more aware and mentally focused is a process, noticing the subtle forms of the continuously thinking mind.
What do you notice when observing the mind?
What do you notice in-between breaths?
keep sitting in the fire
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