AlchemistArtivist of Fire: Query-Q5

Breathe-the Warrior’s way

Focus your attention on somatic activity, noticing distraction as it arises, and bringing attention back to the breath.

What demonstrates having a Warriors mind—focused and aware:

Few or many returns to breath?

Becoming more aware and mentally focused is a process, noticing the subtle forms of the continuously thinking mind.

What do you notice when observing the mind?

What do you notice in-between breaths?

keep sitting in the fire

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